How to Prepare Quick Aiguillettes de Poulet à la graine de Nigelle et Brocolis au Gingembre

Aiguillettes de Poulet à la graine de Nigelle et Brocolis au Gingembre.

Hey everyone, it is John, welcome to our recipe page. Today, I'm gonna show you how to prepare a special dish, aiguillettes de poulet à la graine de nigelle et brocolis au gingembre. It is one of my favorites. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

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To begin with this particular recipe, we must prepare a few components. You can have aiguillettes de poulet à la graine de nigelle et brocolis au gingembre using 13 ingredients and 0 steps. Here is how you cook that.

The ingredients needed to make Aiguillettes de Poulet à la graine de Nigelle et Brocolis au Gingembre:

1. {Make ready 500 g of blancs de poulet.
2. {Make ready 1 kg of brocolis.
3. {Prepare 1 of grosse pincée de graine de nigelle.
4. {Prepare 1 of pincée de pincée en poudre.
5. {Take 1 of zeste de citron.
6. {Prepare 1 of grosse échalote.
7. {Make ready of huile d'olive.
8. {Take of sel et poivre.
9. {Take of gros sel.
10. {Make ready 50 g of beurre.
11. {Take 3 cuillères à soupe of d'huile de Tournesol.
12. {Make ready 2 gousses of d'ail.
13. {Prepare 2 cm of Gingembre frais.

Instructions to make Aiguillettes de Poulet à la graine de Nigelle et Brocolis au Gingembre:

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